The increasing cases of corona virus have put the whole world in trouble. The number of people getting infected and dying due to this continues to increase. Currently, the only way to avoid this is seeing and that is social distancing. The statistics of corona virus coming from all over the world are worrying everyone. Mentally, these reports are also having a bad effect on people.
Many people are already struggling with problems like depression. In such a situation, the news related to Corona is worsening his mental health. When the whole environment around us is full of news of corona virus, then how to avoid it? Especially for those who are suffering from some mental illness, it is necessary to stay away from such environment.
Keeping in mind some such things, a few days ago the World Health Organization also gave some advice related to mental health to the people. The fear of corona virus is making even a good person sick. Let us know how to keep ourselves mentally healthy while avoiding this epidemic.
Most of the time in lockdown is being spent on social media. People share a variety of rumored messages, which also have an impact on the mind. Read only the information from the government and other trusted sources. Waste the least time on social media. Instead, spend your time fulfilling a hobby. You will feel better
It is important to know about the epidemic like Corona virus, but reading all the news related to it may also cause you panic attack. After reading the news one after the other, only negative thoughts will come in your mind. You may also feel some discomfort. You can also be unnecessarily worried about yourself and the people around you. So avoid reading more news.
Corona virus cases are increasing steadily. In such a situation, it is definitely not going to stop. To keep the mind healthy, whenever possible go into nature and sunlight. Exercise, eat well and drink plenty of water.
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