If you have to struggle to sleep at night, you need to pay attention. Scientists say that's the case, you may have to face the risk of diabetes and obesity.
The study personnel Brigham and Women's Hospital in Boston found that people who sleep less than five hours per day, comes a change in their metabolic rate. Even in a year is an increase of 4.5 to 5.5 kg. As long as it continues, then obesity, diabetes feel threatened.
Orfeu Buxton neurologist and sleep specialist who carried out the study, says, "Within three or four years, you get fat."
Six weeks Buxton and his colleagues studied it. Three weeks of research before people were asked to sleep 10 hours. After nearly five hours sleep in the 28 hours were up. Insulin and glucose levels were detected during this period.
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