Are you getting old ahead of time? Identify signs

It is common to get old with age, but in some people, its symptoms are already visible. Some special signs indicate that you are getting old and you need to take more care of your health. Walking slowly - If you are in the age of 40 and your movement has slowed down, then it is a sign that you are getting symptoms of old age quickly. There is nothing easier and a good exercise than a walk. You can walk for 5 minutes to 30 minutes. Try to walk 100 steps in a minute. Sun Spot Skin- After 50 years, most people have brown spots on their face, hands and arms, which is called sun spot. This is very normal, it does not cause any harm. but if it is of black color, there is blood clotting or there is dry skin, then definitely contact the doctor. Weak memory- With aging, memory is bound to be weak. It can start from the age of 40. You may find it difficult to remember people's names or any incident. However, diseases like Alzheimer's and dementia mostly occur after 65 years. Eat healthy things and exercise to speed up your mind. Fat waist- With aging, body fat starts coming to the waist. This is common in women especially after menopause. Along with weight gain, the risk of heart diseases. A waist greater than 35 inches for women and 40 inches for men is a danger signal. For this, you should exercise regularly.