Diabetes will stay away from you

Many people in India suffer from diabetes. In fact, millions of people are affected by this chronic disease. While some people become infected with diabetes due to poor lifestyle, other people receive it genetically. If there is no diabetes control, then this can cause kidney failure, heart disease, blindness and many other health conditions. You can try these tips to avoid diabetes- 1. Make daily exercise exercise regularly or involving yourself in physical activity can effectively reduce the risk of diabetes. This is because exercise increases the sensitivity of your cells to insulin. If you exercise regularly, then your body needs less insulin to control your blood glucose levels. 2. Do sweet and carbohydrate to minimize diabetes, you must take sweet and carbohydrate at least. That's because your body converts sugar and carbose into small molecules. These molecules of sugar can absorb your blood flow and increase your blood sugar level. It inspires pancake to produce insulin. Insulin helps in extracting sugar from blood flow in body cells. Cells present in the body of people with pre-diabetes become obstructed in the action of insulin. Due to which the sugar remains in the blood There is a risk of type 2 diabetes over time. People who take more sugary and carbas are more prone to diabetes. 3. Reduce Weight Most people with type 2 diabetes are either obese or overweight. People with pre- diabetes are more likely to have fat on the stomach or intestines. Intestinal fat can cause inflammation and insulin resistance, which increases the risk of diabetes. Losing weight can also help reduce the risk of diabetes . Regular exercise, protein and fiber rich foods and low carbos can help you lose weight. 4. Do not eat more at one meal To avoid diabetes, you need to make sure that you do not eat too much food. Especially those people who are obese. By eating more food at a time, your blood glucose and insulin levels can increase, which can increase the risk of diabetes. Studies have shown that in small quantities, food can help reduce blood glucose and insulin levels. 5. Drink more water than drinking harmful toxins from the body and reducing weight, drinking more water can help prevent diabetes. When you drink more water, it helps you avoid getting rid of preservative drinks and sugar drinks. Sugar drinks such as sugary drinks and soft drinks increase the risk from type-2 diabetes. 6. Apart from smoking cancer, smoking is prone to diabetes. Several studies have suggested that smoking or smoke is associated with type 2 diabetes. 7. Stay Active Active Exercise, Healthy Diet and plenty of water, stay active all day and avoid working long hours. Walk as fast as you can, use stairs, avoid lift, because these activities help in preventing diabetes.