Do not want to consume this long life

If you want a long life , limit the amount of carbohydrate in your diet , because food consuming less or more carbohydrate intake remains in danger of death. A surprising report has come out recently in a recent study report. Studies have shown that consumption of energy over 40 percent or more than 70 percent in carbohydrate increases the risk of death. But in the form of carbohydrate 50-55% of those who consumed energy are less likely to die. Professor Walter Willett , co-author of the study and Harvard T. H. Chan at the School of Public Health located in Boston , said these findings have many aspects together, which have been controversial. Very high and very low carbohydrate can be harmful, but the most noteworthy thing is the type of fat, protein and carbohydrate. This study is published in Lancet Public Health Journal. In this study about 15,428 people of the age group 45 to 64 years have been included. In the participants, men used to receive 600-420 kg of calories daily, while women used to drink 500-3600 kcal. According to the researchers' estimates, the age of those who consumed a limited amount of carbohydrate was found to be four years more than those who consumed less than the carbohydrate, whereas more carbohydrate was more than one year compared to those who consumed.