1. Intercourse to give up food and water for three hours .
2 . Stomach all the time to keep clean.
3 . Raisins and walnuts to eat.
4 . Every morning a little workout .
5 . Every morning to meditate 10 minutes .
6 . Mating after starting the middle - between pause and resume.
7. Forple spent much time . Do not make any hasty decisions regarding sex .
8 . Sex in the mind of fear , anxiety , nervousness should not be .
9 . Yoga pose to Ashwini . You can increase the time of sex . Vjroli currency can also increase sex time .
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